A guided class through a range of movements.
- 1 hr1 hour
- 3 British pounds£3
Meeting in a church hall, studio or similar, come for a guided class including a short opening arrival meditation, a warm up sequence of stretching, followed by guided movements according to the abilities of the group. These classes are specifically for those who are very stiff, men and women, with aches and pains due to general ageing, and/or arthritis, and who want to improve their mobility. I have been there, and fully understand, so can guide you gently to feel the benefits.
To cancel, or reschedule, please contact me within 24 hours of your booking.
123 Hilmanton, Earley, Reading RG6 4HJ, United Kingdom