5 years ago I turned to yoga for pain relief from chronic Psoriatic Arthritis, which left my body stiff, my joints weak and my mind in turmoil. Through my practice I found a completely unique experience, improved mobility, increased strength and fitness, pain relief and a joyful state of mind.

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My passion now is sharing the benefits with others in a highly personalised manner: either in the corporate work space, at off-site events, in small social groups or through one-to-one sessions where we can explore your needs, your personal situation, and create a very special yoga journey just for you.

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Whether you are young or old, male or female, new to yoga or have been practicing for years, if you are in pain, stiff, arthritic or just want better mobility for sport, work or life in general, come and join me on the mat, in a spirit of adventure and fun, with respect for the courage to come just as you are, and we'll take it from there.