Burnout Prevention Yoga

Service Description

Are you suffering from headaches, migraines, insomnia, bouts of anger, anxiety? The emotional and physical exhaustion brought on by long periods of constant unrelenting stress renders you feeling depleted and dejected. Or worse still, long term health issues, strained relationships, and altered long term brain function. Don't become another statistic. Yoga can help you. The effects of yoga are proven to be long term in preventing burn out and many other health related problems for years to come. I've been there, I know. Come and join me on the mat and I'll teach you how to calm the mind and move the body, and cope better.