Introduction to Yoga

Service Description

Friday mornings, 10am to 11am, at the Earley Crescent Resource Centre, RG6 4HB. This is a 5-week course, starting on Friday 30th May 2025, to the end of June, to take you through gentle guided classes explaining how to start yoga from the beginning. I will lead you through each pose, each sequence and explain exactly what and how, and most importantly, why we do them. These classes are specifically for those who are new to yoga, or maybe have tried it elsewhere and decided they 'can't do it', or are perhaps just very stiff and unsure. Includes men and women, of any age or ability, with or without aches and pains due to general ageing, and/or arthritis, and who want to improve their mobility. I have been there, and fully understand, so can guide you gently to feel the benefits.